Aimee Young Coaching · Root and Rise

The Burnout
Audit

Send me a voice note. I'll send you back an honest read on what's actually going on — and what you need next.

£47 · 5 spots only
Where you are right now

You're functioning.
But something is off.

You're delivering at work. You're keeping things moving at home. From the outside, nothing looks broken.

But there's a low-level heaviness that won't shift. You feel more flat than you used to. You keep thinking you'll get on top of it when things calm down — but things don't calm down, and the feeling doesn't lift.

You're not sure if it's burnout, depletion, your nervous system, or just the pace of your life catching up with you. You just know something needs to change, and you can't quite name what.

That's exactly what the Burnout Audit is for.

How it works

Three steps.
No calendar needed.

1
You book and pay.

You'll receive a short confirmation from me with exactly what to send. No questionnaire, no forms.

2
You send me a voice note — up to 5 minutes.

Just talk. Tell me where you're at, what's feeling hard, how long it's been going on. No script. No prep.

3
I send you a personal Loom within 48 hours.

My honest read on what I'm hearing and one clear next step that actually fits where you are.

This is for you if

You've been carrying it
quietly for a while.

You're performing well but running on empty underneath it
You can't tell if what you're feeling is burnout or just a busy patch
You've tried the usual fixes and they're not touching it
You're not ready to commit to a big programme but need more than another podcast
You want someone who actually understands this from the inside
Who I am

Aimee
Young

Burnout + Nervous
System Coach

I'm double-certified in burnout and nervous system recovery, I'm currently studying for an MSc in Psychology, and I spent over a decade in senior corporate leadership before building Root and Rise.

I know what this feels like from the inside. I've been featured in Forbes and The Guardian, and I've worked with organisations including British Airways and Chelsea FC.

I'm not going to tell you to take a bath and go to bed earlier.

Five spots.
First come, first served.

£47. A 5-minute voice note from you. A personal Loom video back from me within 48 hours. No Zoom. No prep. Just clarity on what's actually going on.

Book your Burnout Audit After your Audit, I'll share exactly what I'd recommend as your next step. No pressure. Just the honest answer.